SOWA OPAC : Catalogues of The Library of John Paul II University in Biala Podlaska

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Strength training anatomy / Frédéric Delavier. - Third edition - Champaign, IL : Human Kinetics, 2010. - 192 pages : illustrations ; 26 cm.

Author

Delavier Frédéric. Autor

Form of Work

Książki

Subject

Anatomia człowieka Aktywność fizyczna

Domain

Kultura fizyczna i sport Medycyna i zdrowie

Słowo kluczowe

muscle anatomy weight training muscle strength

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice.

available to loan

This item is available in 3 branches. Expand the list to see details.

Biblioteka Główna. Magazyny

There are copies available to loan: sygn. P.17496 [Magazyn 1], P.17497 [Magazyn 1], P.17498 [Magazyn 1] (3 egz.)

Biblioteka Główna. Wypożyczalnie

There are copies available to loan: sygn. 18198.XIX.4 [Wypożyczalnia B] (1 egz.)

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 18197.XIX.4 [Czytelnia B] (1 egz.)

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Advanced fitness assessment and exercise prescription / Ann L. Gibson, PhD, University of New Mexico, Dale R. Wagner, PhD, Utah State University, Vivian H. Heyward, PhD, University of New Mexico, Professor Emerita. - Eighth Edition. - Champaign : Human Kinetics, 2019 - XIV, 545 pages : illustrations ; 29 cm

Author

Gibson Ann L. 1953-. Wagner Dale R. 1966-. Autor Heyward Vivian H. Autor

Form of Work

Książki

Subject

Fitness Zdrowy styl życia Medycyna i zdrowie

Domain

Medycyna i zdrowie

Słowo kluczowe

chronic disease training programs risk classification preliminary health screening physical activity body composition fitness weight management health

Includes bibliographical references (pages 475-530) and index.

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults. Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration.

available to loan

This item is available in 3 branches. Expand the list to see details.

Biblioteka Główna. Magazyny

There are copies available to loan: sygn. P.17535 [Magazyn 1], P.17536 [Magazyn 1] (2 egz.)

Biblioteka Główna. Wypożyczalnie

There are copies available to loan: sygn. 18389.XIX.4 [Wypożyczalnia B] (1 egz.)

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 18388.XIX.4 [Czytelnia B] (1 egz.)

Book

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Author

Radcliffe James Autor Farentinos Robert C. Autor

Form of Work

Książki Publikacje naukowe

Subject

Lekkoatletyka Trening sportowy

Domain

Medycyna i zdrowie

Słowo kluczowe

plyometrics training sport

Includes index.

This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.

available only on site

This item is available in one branch. Expand information to see details.

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 22465.XIX.4 [Czytelnia B] (1 egz.)

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Nutrition for sport, exercise, and health / Marie A. Spano, Laura J. Kruskall, D. Travis Thomas. - Champaign : Human Kinetics, 2017 - IX, 476 pages : color illustrations ; cm.

Author

Spano Marie A. 1972-. Autor Kruskall Laura J. 1967-. Autor Thomas D. Travis 1977-. Autor

Form of Work

Książki

Audience Group

Dietetycy i żywieniowcy

Subject

Odżywianie Zdrowy styl życia

Domain

Medycyna i zdrowie

Słowo kluczowe

sport carbohydrate nutrition fat vitamins minerals body composition special populations changing weight nutritional supplements health electrolytes composition energy metabolism water body weight aerobic endurance nutrition concerns protein exercise resistance training

Includes bibliographical references (pages387-456) and index.

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position.

available to loan

This item is available in 3 branches. Expand the list to see details.

Biblioteka Główna. Magazyny

There are copies available to loan: sygn. P.17533 [Magazyn 1], P.17534 [Magazyn 1] (2 egz.)

Biblioteka Główna. Wypożyczalnie

There are copies available to loan: sygn. 18387.XVIII.10 [Wypożyczalnia B] (1 egz.)

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 18386.XVIII.10 [Czytelnia B] (1 egz.)

Book

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Biochemical monitoring of sport training / Atko Viru and Mehis Viru. - Champaign, IL. : Human Kinetics, cop. 2001. - 283 s. : wykr. ; 29 cm.

Author

Viru Atko. Viru Mehis (1963- ).

Form of Work

Książki

Subject

SPORT WYSIŁEK FIZYCZNY BIOCHEMIA

Słowo kluczowe

sport physiology exercises clinical biochemistry biochemistry

Bibliogr. s. 223-276 s.

Indeks.

"Biochemical Monitoring of Sport Training" expands the knowledge base in the field and paints a full and detailed picture of why and how biochemical monitoring is done. Those seeking scientific information to select and apply the best biochemical methods to monitor sport training need look no further-itĺs all here. There are other books available on the subject, but "Biochemical Monitoring of Sport Training" is the only one that provides a combined package of theory and application. It provides in-depth explanations of what happens biochemically while athletes perform and it offers practical suggestions for how to actually biochemically monitor athletes yourself. Part I includes a discussion of why biochemical monitoring of training is necessary and the opportunities it presents for both coaches and athletes. Part II examines methodological limitations of studies in this area. Part III presents how to apply biochemical methods to monitor training in the real world.

available only on site

This item is available in one branch. Expand information to see details.

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 14403.XVIII.9 [Czytelnia B] (1 egz.)

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Sedentary behavior and health : concepts, assessments, and interventions / Weimo Zhu, PhD, University of Illinois at Urbana-Champaign, Neville Owen, PhD, Baker IDI Heart & Diabetes Institute and Swinbourne University of Technology, editors. - Champaign, IL : Human Kinetics, [2017]. - XVIII, 436 pages : illustrations ; 29 cm

Author

Zhu Weimo 1955-. Redakcja Owen Neville. Redakcja

Form of Work

Książki

Subject

Jakość życia Styl życia Zachowania prozdrowotne Aktywność fizyczna. Zdrowie fizyczne

Domain

Kultura fizyczna i sport Medycyna i zdrowie Styl życia, moda i uroda

Słowo kluczowe

sedentary behavior health behaviors motor activity risk reduction behavior sedentary lifestyle exercise

Includes bibliographical references (pages 355-423) and index.

From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs.

available to loan

This item is available in 3 branches. Expand the list to see details.

Biblioteka Główna. Magazyny

There are copies available to loan: sygn. P.17481 [Magazyn 1], P.17480 [Magazyn 1], P.17479 [Magazyn 1] (3 egz.)

Biblioteka Główna. Wypożyczalnie

There are copies available to loan: sygn. 18186.XVIII.11 [Wypożyczalnia B] (1 egz.)

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 18185.XVIII.11 [Czytelnia B] (1 egz.)