SOWA OPAC : Catalogues of The Library of John Paul II University in Biala Podlaska

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ACSM's guidelines for exercise testing and prescription / senior editor, Cemal Ozemek ; associate editors, Amanda R. Bonikowske, Jeffrey W. Christle, Paul M. Gallo. - Twelfth edition. - Philadelphia : Wolters Kluwer, 2026 - XXXVI, 645 pages : illustrations ; 21cm

Author

Ozemek Cemal Redakcja Bonikowske Amanda R. Redakcja Christle Jeffrey W. Redakcja Gallo Paul M. Redakcja

Form of Work

Książki

Subject

Aktywność fizyczna Testy sprawności fizycznej Wydolność fizyczna Wysiłek fizyczny

Genre/Form

Guideline

Domain

Kultura fizyczna i sport

Słowo kluczowe

motor activity exercise test exercise therapy physical exertion

Includes bibliographical references and index.

Get scientifically based, evidence-informed standards that prepare you for success — from the source you trust! ACSM’s Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides authoritative, succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy populations and individuals with conditions or special considerations.

available only on site

This item is available in one branch. Expand information to see details.

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 24446.XIX.1 [Czytelnia B] (1 egz.)

Book

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Sedentary behavior and health : concepts, assessments, and interventions / Weimo Zhu, PhD, University of Illinois at Urbana-Champaign, Neville Owen, PhD, Baker IDI Heart & Diabetes Institute and Swinbourne University of Technology, editors. - Champaign, IL : Human Kinetics, [2017]. - XVIII, 436 pages : illustrations ; 29 cm

Author

Zhu Weimo 1955-. Redakcja Owen Neville. Redakcja

Form of Work

Książki

Subject

Jakość życia Styl życia Zachowania prozdrowotne Aktywność fizyczna Zdrowie fizyczne

Domain

Kultura fizyczna i sport Medycyna i zdrowie Styl życia, moda i uroda

Słowo kluczowe

sedentary behavior health behaviors motor activity risk reduction behavior sedentary lifestyle exercise

Includes bibliographical references (pages 355-423) and index.

From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs.

available to loan

This item is available in 3 branches. Expand the list to see details.

Biblioteka Główna. Magazyny

There are copies available to loan: sygn. P.17481 [Magazyn 1], P.17480 [Magazyn 1], P.17479 [Magazyn 1] (3 egz.)

Biblioteka Główna. Wypożyczalnie

There are copies available to loan: sygn. 18186.XVIII.11 [Wypożyczalnia B] (1 egz.)

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 18185.XVIII.11 [Czytelnia B] (1 egz.)