SOWA OPAC : Catalogues of The Library of John Paul II University in Biala Podlaska

22011

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Sports nutrition for endurance athletes / Monique Ryan. - 3rd ed. - Boulder, Colo. : VeloPress, 2012. - IX, 422 s. : il. ; 24 cm.

Author

Ryan Monique (1962- ).

Form of Work

Książki

Subject

SPORT TRENING SPORTOWY SPORTOWCY ŻYWNOŚĆ

Słowo kluczowe

sport physiology nutrition athlete exercise

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition - what should I eat, how much, and when - based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, a vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus.

zob. w.bibliotece.pl

Media files:

Availability:

Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 14412.XVIII.10 [Czytelnia B] (1 egz.)

Notes:

Bibliography, etc. note

Bibliogr. Index.