SOWA OPAC : Catalogues of The Library of John Paul II University in Biala Podlaska

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Book

In basket

rate

Author

Radcliffe James Autor Farentinos Robert C. Autor

Form of Work

Książki Publikacje naukowe

Subject

Lekkoatletyka Trening sportowy

Domain

Medycyna i zdrowie

Słowo kluczowe

plyometrics training sport

Includes index.

This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.

available only on site

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Biblioteka Główna. Czytelnie

Copies are only available in the library: sygn. 22465.XIX.4 [Czytelnia B] (1 egz.)